Easy, delicious, and super healthy spinach paratha. I make this very often for lunch .regular use of spinach helps us to prevent iron deficiency and boosts our immunity.this is one of the best ways to include it in your diet since the leaves are lightly cooked most nutrients are still preserved.
I don't like grinding the spinach and adding the puree into flour, but I cook it little and add it with all the nutrients preserved.
These parathas go well with any chutney, my personal favorite is tomato chutney and the reason is it gets done in just no time and the taste is best.
Check Other Paratha recipe on below link
PREP TIME: 5 MINUTES
COOK TIME:15 MINUTES
TOTAL TIME: 20 MINUTES
SERVINGS: 2
AUTHOR: CUISINE CULTURE
COURSE: LUNCH/ breakfast
KEYWORD: palak paratha
Ingredients
1 bunch spinach(palak),finely chopped
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 green chilies, finely chopped
1/2 teaspoon asafoetida
1 spoon cumin seeds
1 spoon chaat masala
1 spoon garam masala
1/3 spoon mango powder
salt to taste
2 cups wheat flour
2 tbsp oil
2 tbsp ghee
oil for roasting paratha
Instructions
1 - Heat 2 tbsp oil in a pan, add cumin seeds, green chili, and asafoetida, once cumin starts spluttering, add onions. saute the onions for 2 minutes on high flame.
2 - Next add chopped tomatoes and salt, cook for a minute then add chopped spinach and mix well.
3 - Cook spinach for 3-4 minutes on medium flame.
4 - Add chaat masala,garam masala,mango powder and mix well.
5 - Turn off the flame and let this cooldown.
6 - Add this into mixing bowl along with wheat flour and ghee and knead the soft dough using water.use little water at a time. add more wheat flour if required.
7 - Divide the dough into equal-sized balls and roll out paratha gently as you make regular paratha.
8 - Roast it like regular paratha on low medium flame for best result.
Tips
1 - Wash the spinach very well.
2 - Knead the dough soft else paratha will not be soft.
3 - you can also use oil in place of ghee for kneading dough.
4 - You can adjust the amount of spices as per your taste. The above measurements I have mentioned as per my taste.
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