Stir Fried Vegaetable Pasta

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This is one of my favorite pasta salads. I love this so much. This pasta salad is so versatile that you can add whatever veggies you like. I would highly recommend this to try once. At least once a week, I have started eating salad for dinner. and keep trying different recipes and found this one super tasty so sharing it with you all. Hope you will like it too !! Finally, I would encourage you to try other recipe collections on this blog. Few collections I am mentioning below. Do check it out. Idli Collection     Healthy Breakfast Collection   Momo Collection Bread Dishes Collections  PREP TIME:             10  MINUTES   COOK TIME: 20  MINUTES TOTAL TIME:  30  MINUTES   SERVINGS:     2-3 AUTHOR:  CUISINE CULTURE   COURSE:  dinner KEYWORD:  Stir-Fried Vegetable Pasta Ingredients  Healthy pasta 200 gm water for boiling salt to taste black pepper powder, a pinch oil ...

Lauki Kofta




Bottle Gourd, known as lauki in Hindi, is generally not a popular vegetable in every household but it makes one of the best Indian curry .lauki kofta curries in which deep -fried kofta made of grated bottle gourd, besan, ginger, and other spices are cooked in a spicy gravy of onion tomato. This step by step recipe explains the entire process of how to make lauki kofta  and gravy for it in every detailed manner 


PREP TIME:             10 
MINUTES
 
COOK TIME:20 MINUTES
TOTAL TIME: 30 MINUTES 
SERVINGS:    3
AUTHOR: CUISINE CULTURE 
COURSE: lunch/dinner
KEYWORD: Lauki kofta

Ingredients

For Kofta

300 Gm bottle gourd/lauki(grated)
1 inch chopped ginger
1 chopped green chili
2 tbsp fresh coriander(chopped)
1 cup gram flour
salt as per taste
2 tbsp coriander powder
1/2 spoon red chili powder
1/2 tbsp black pepper powder1 tbsp desi ghee
oil for frying

For Gravy


2 medium tomatoes
1 medium-sized onion
2 green chili
1 in ginger
2-3 cloves garlic
2 tbsp coriander powder
1 spoon red chili powder
1/2 spoon black pepper powder
1/2 tbsp mango powder
1 tbsp dry fenugreek leaves(Kasuri methi)
1 spoon garam masala
1 pinch asafoetida(heeng)
1 spoon cumin seeds
1 bay leaf(tej patta)
1/2 spoon turmeric powder
1/2 tbsp gram flour
1/2 tbsp roasted cumin powder

Instructions


Prepare Kofta


1 - Remove all excess water from lauki .
1 - Put all the ingredients along with grated lauki in a mixing bowl and mix everything well and let it rest for 10 minutes.

3 - Heat oil and keep the flame medium.

4 - Make small balls out of the mixture and drop it into the hot oil. fry the koftas on medium flame until golden brown and crisp from outside.

5 - Keep them aside and prepare gravy for it

Prepare Gravy


1 - Grind chopped onion and set aside.

2 - Add chopped tomatoes, green chili, ginger, garlic in a grinder and grind this also into a smooth paste and set aside.

3 - Add oil in a vessel and add bay leaf, asafoetida, and cumin seeds , once cumin starts popping up , add onion paste and cook until 80% done.

4 - Next add turmeric powder and mix well.

5 - Next add coriander powder, chili powder, mango powder, black pepper powder, and gram flour/besan.mix everything well and saute for a minute or so. when these spices are cooked little , add little water into it.

6 - Once the spices are cooked well, add tomato puree and cook until oil separates from it.add salt.

7 - add 1 glass of water mix well and let it come to boil.

6 - Add Kasuri methi,garam masala, and roasted cumin powder.mix everything and add kofta into it.
 cover it and cook it for 2-3 minutes to let kofta soak the gravy well inside.

7 - Turn off the flame and serve hot with choice of roti or rice.






Tips


1 - Squeeze out all the water from bottle gourd(lauki) as much as possible or it will soak more besan and you might end up making koftas hard.

2 - Adjust the water in gravy as per your preferences. I would recommend not make very thick gravy as it will anyway become thicker after koftas get soaked.so add water as per your preference.

3 - You can also shallow fry kofta in appe pan to reduce the usage of oil

4 - This recipe prepares smooth gravy because of grind paste of onion, however, you can prepare chunky gravy if you want(do not grind onion, use as finely chopped).

 

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