You would have eaten many stuffed paratha so far but I bet, you would have never tried this one. This recipe I innovated when I had leftover boiled quinoa after making a dish. I was really running out of idea what to do with this leftover quinoa. Then while sleeping this idea jumped into my mind and I thought of giving it a try and to be amazed it turned deliciously and very healthy yet.
I am sure this will be a new addition to your stuffed paratha list. Make it for lunch or breakfast .its super healthy.
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COOK TIME:20 MINUTES
TOTAL TIME: 25 MINUTES
SERVINGS: 2
AUTHOR:CUISINE CULTURE
COURSE:BREAKFAST/lunch
KEYWORD: quinoa stuffed paratha
Ingredients
2 round-shaped capsicum
1 small finely chopped onion
2 cloves garlic(minced)
1 green chili(minced)
1/2 cup chopped mushroom
1/2 cup chopped tomatoes
2 tbsp pizza sauce
2 1 tbsp tomato ketchup
2 tbsp olive oil
1 cup quinoa(soaked for 15 minutes)
1/2 spoon black pepper powder
1 spoon pizza seasoning or any mixed herbs
3 cups wheat flour
oil for roasting paratha
salt to taste
Recipe
1-boil quinoa in 2 cups of water and keep aside.
2-Heat oil in a pan, add onion and saute for a minute then add garlic and chili
3-Stir everything and cook for 2-3 minutes on medium flame then add mushroom
4-next after a minute add tomato. then add pizza sauce, tomato ketchup, pepper powder, pizza seasoning, salt and mix it
5 next stir everything for 1 minute and add boiled quinoa
6-mix everything well and keep it aside
7-Knead regular chapati like dough.cover and set aside for 10 minutes.
8-divide the dough in equal parts and make balls out of it.
9-Take a ball and using a rolling pin, roll it into 3-4 inches diameter.put 2 -3 tbsp of prepared stuffing.bring all the edges together and pinch to seal the edges. Flatten the dough balls using your hands.
10-Roll it again into 7-8 diameter (not very thin nor thick).
11-Place it on hot tava and roast both sides on low flame until crisp and golden brown.
12-Serve hot with tomato chutney or pickle.
Note
You can use regular cooking oil if you don't have olive oil. I generally use olive oil.
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